July 2008 - Posts

Supply Cabinet
Wednesday, July 30, 2008 9:06 PM

iPod

Beyond the music: What else can your iPod do?

At first glance, the iPod is very similar to a walkman – both are portable devices that allow you to listen to music through headphones. The iPod’s big advantage over a walkman is that you can carry around all your music in it instead of just one CD or cassette. But with video iPods now standard, there are a plethora of uses for iPods that go beyond listening to music. Here are a few (note: all these features require a video iPod unless noted).

Photo album

Gone are the days when you open your wallet to proudly display the ragged photo of your two-year old (now four). The video iPod allows you to download photos from your computer – so instead of carrying around just a few photos of your loved ones, you can display entire albums and slideshows to patiently gracious admirers. Click here for a video tutorial on how to download photos onto your iPod.

 

Get around town

Like to travel? iSubwaymaps can help you explore the great cities of the world by allowing you to download subway maps onto your iPod. So even if you’ve never been to London, you can know the underground like the palm of your hand.

 

Work out aid

These days, it’s not often that you see a jogger without some sort of iPod strapped to their arm. If you own an iPod nano and a special pair of Nike shoes, your iPod can do more than just help pass the time with your favorite music. The Nike + iPod package enables your iPod to track the time, distance and pace of your run.

 

Pocket theater/arcade

While your iPod will never compare to your local movie theatre or a PS3 system, there are times – like a long flight or train ride – when a small screen is better than no screen at all. iTunes has a wide selection of movies, TV shows and video games that you can download to and view on your iPod.

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Healthy Living
Wednesday, July 30, 2008 9:04 PM

Healthy Grilling

Better than your standard burger

You don’t need to say goodbye to your grill this summer just because you want to pass on the usual hamburgers and hotdogs fare. Try these healthy grilling tips to add some spice to your backyard barbeques!

  • Instead of greasy hamburgers, try out veggie burgers or ground turkey burgers.
  • Grill steak by first trimming the fat and using a marinade to keep it moist.
  • Experiment with kabobs. Try creating unique combinations, like chicken (no skin) and pineapple. Or alternate fish with zucchini and cherry tomatoes.
  • Salmon is great on the grill. It’s high in fat (the good kind!) which helps it stay moist.
  • For less fattening fish, wrap them in aluminum foil to keep them from falling apart.
  • Cook corn on the cob on the grill by wrapping each ear in aluminum foil. Add just a little bit of butter for flavor.
  • Create a great side dish by slicing onions, eggplant, zucchini and tomatoes and placing them on the grill.
  • To add a little flavor to your vegetables, coat them in balsamic vinegar.
  • Try grilling a meatless pizza. Use an assortment of cut up veggies, and coat them with olive oil. Cook them on top of a thin already-made pizza crust.

No need to skip dessert!

  • Grill slices of angel food cake for one to three minutes and top with chilled strawberries.
  • Slowly grill a banana in its peel for a custard-like delicacy.
  • Fill peach halves with blueberries and sprinkle with brown sugar and lemon juice. Wrap in aluminum foil and grill for 15 to 20 minutes, turning once.
  • Try a grilled fruit salad using pineapples, apricots, and plums. The dry heat of grilling caramelizes the natural sugars in fruit, which intensifies the flavor.

Have some more tips to add or have some healthy recipes you’d like to share? Let us know! 

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Trend Setting
Wednesday, July 30, 2008 8:56 PM

trendsetters

Stay cool, calm and collected in summer business attire

Choosing an outfit for work can sometimes be chore in itself, and the summer months don’t make dressing appropriately for the office any easier. Clothing for work should be both appropriate and comfortable, and sometimes finding that balance can be difficult.

 

Consider your office environment when you choose your outfit each day and think about the image you want to portray of yourself and your company. The best way to decide your summer wardrobe for work is to ask: would a manager wear this? If the answer is no, then the outfit should stay out of the workplace.

 

Examples of inappropriate business clothing would include halter and tube tops, midriff-bearing shirts, mini skirts, workout wear, bike shorts, cutoff shorts, swimsuits and beachwear. Wrinkled, stained and torn clothing can be included in this list as well. Noisy jewelry can be a distraction to those around you, so be aware of the jingle of earrings, bracelets or other accessories.

 

Appropriate clothing in cotton, lightweight wool and silk fabrics will help keep you cool during the workday. Choosing clothes in bright colors will also help you celebrate summer while at work. Clothes that are clean, in good condition and comfortable will keep your appearance professional. Women should consider blouses, shirts with short or cap sleeves, Capri pants and A-line skirts. Men should consider layering t-shirts under business shirts to absorb perspiration.

 

It’s also a good idea to think about the temperature inside your office. Dressing in layers can help you stay comfortable while moving from the warm outdoors to the air-conditioned indoors. If you know your office can be chilly, bring a sweater with you to work.

 

Summer can be a fun time to express your creative fashion side, but it is important to maintain your professionalism on the job.  Remember, less is not more!


Do you have a favorite summer outfit? Tell us about it!

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Eco Friendly
Tuesday, July 01, 2008 2:23 PM


Commuting alternatives that work as hard as you do!

Workers across America have one thing in common—they’re all stuck in traffic. Nationwide, commuters spend more time sitting in traffic than they do taking a two-week vacation each year. The national average commute time is more than 200 hours per year (New York City has the highest average total at more than 300 hours per year!) and that equates to more than 5 workweeks per year traveling back and forth to the office. Regardless of where you live, commuting alone to work is expensive, time consuming and stressful. Here are just some of the possible alternatives that can take the hassles out of driving alone:


Carpooling      

Share driving responsibilities with a co-worker and watch the savings add up fast. You’ll save on gas, of course, but you’ll also put fewer miles on your car which means less repairs, oil changes and tire replacements. You’ll also save on mental “wear and tear” too because on the days you’re not driving, you’ll be able to sit back, relax and enjoy the ride!

Vanpooling     

The more riders the merrier! See if enough people are interested (look not only in your office, but in surrounding buildings as well) and then present your case to management. Some states and counties have databases to help bring together “vanpoolers” -- check with your state’s Department of Transportation or look at www.commuterchoice.com  for resources.

Riding the bus or taking the train

If it’s available...if it’s convenient...why not give it a try! The walk from the bus stop/train station to work will also give you the added benefit of regular exercise!


Bicycling

Another great way to get your exercise in! Take it slow at the beginning and pick your spots (think sunny days!) -- cycling just one day a week will reduce your gas bill by 20%.

Now if you just can’t spend a workday without your own set of wheels, make sure you follow these tips from www.drivinggreen.com to get the best mileage from your vehicle:

 

  • Keep your tires properly inflated 
  • Avoid rush hour when possible or pick the route with the least amount of traffic (it’s not always the shortest route, but you can still save time – and gas – by not sitting in traffic) 
  • Keep your car properly tuned and maintained 
  • Reduce the amount of weight in your car – unnecessary items can contribute to lower gas mileage
  • If you and your spouse both drive, make sure the one with the longest drive uses the car with the best gas mileage
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