November 2008 - Posts

Eco Friendly
Saturday, November 01, 2008 9:12 AM



Go green – start recycling at home and in the office!

You know recycling is the right thing to do...so do it now! Here are just a few tips to help you get started: 

·         Decide what you’d like to recycle. Aluminum? Glass? Paper? Plastic? Make sure you have the room to store and sort the “recyclables” you choose, and put them somewhere so they’re out of sight (but not so far away that they’re “out of mind”).

 

·         Find someone who will take the recyclables. Check with your local recycling center, municipality or waste hauler to find out what kinds of materials are accepted in your area.

 

·         Use the right container for the right recyclable. Cardboard boxes are good for holding newspapers and phone books, not so good for old water bottles and soda cans. Use a plastic bin or trash can instead for these items (and make sure you give them a good rinse after each emptying).

 

·         Let everyone know what’s going on. To make your recycling program a true success, you’re going to need the participation and cooperation of everyone. Make sure people know what goes where (if you mix and match recyclables in some communities, they won’t get picked up) and tell them about special instructions like rinsing cans or removing plastic caps.

 

·         Keep your recycling area neat and clean. Nothing kills participation faster than people seeing overflowing bins or unwashed containers. To save space, install a can “crusher” in your recycling area and make it a requirement that everyone “breaks down” and flattens their own boxes.

 

·         Monitor participation...and share the rewards. If someone isn’t doing their part, it’s OK to ask why (gently, of course) and by all means, if you’re getting cash for your recyclables, share the wealth! Throw a party...give it to charity...do whatever makes you feel good (because, after all, you just did something good for the environment!).

 

Check out recycled products from Quill online at www.quill.com/recycled.

by Katie | with no comments
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Trend Setting
Saturday, November 01, 2008 12:20 AM

What is the neti pot?

It may look like a gravy boat, but you won’t see this during your Thanksgiving feast! The neti pot, a type of nasal irrigation system, is sweeping the nation. It was recently featured on the Oprah Winfrey show, and its popularity seemed to take off from there. So what is the big deal about this funny little pot and how do you use it?

 

The neti pot is a container used to rinse the nasal cavity. It can be used to treat colds, sinus problems and allergies. According to the Himalayan Institute, the neti pot naturally cleanses, refreshes and protects the nasal passages, one of our body’s first lines of defense against illness. It gently washes away excess mucous, bacteria, pollen, allergens and viruses from the sinuses.

 

This may seem like just a new health craze, but the neti pot has been around for many years. According to the article, Neti pot for sinus health, the practice of nasal cleansing—known as Neti—has been used in India for thousands of years.

 

A neti pot can be found at most health food stores and drug stores with prices ranging from $12-$30. Got a cold or pesky sinus pressure? Why not give neti pot a try?

 

Instructions for neti pot use:

  1. Make sure your neti pot is clean. Rinse out the pot with water and dish detergent and clean thoroughly.
  2. Prepare the saline solution with lukewarm water and fill the neti pot.
  3. Tilt your head to the side.
  4. Insert spout of neti pot gently into the raised nostril creating a seal between the neti pot and the nostril. If it drains out of your mouth, lower you forehead.
  5. Raise the neti pot slowly to develop a steady flow of saline solution. through the upper nostril and out the lower.
  6. During the process do not hold your breath. Breathe through your mouth.
  7. When you’re done, exhale firmly several times to clear the nasal passages.
  8. Reverse the tilt of your head and repeat the process on the other side.

Have you tried the neti pot? How did it work for you?

by tinadh | with no comments
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The Welcome Mat
Saturday, November 01, 2008 12:18 AM

Don’t be a turkey…try something new this Thanksgiving!

Think only turkey, cranberries and stuffing are served on Americans’ dining tables on Thanksgiving? Think again! Across the country Americans are serving up many unique meals that stretch far beyond the traditional fixings.

 

In the South, the warmer climate allows for outdoor cooking. Deep-fried turkey, which has started a new trend across the country, is a delicious meal. Though this may seem like a greasy way to enjoy your bird, it actually seals the outside from the oil and keeps the meat inside very juicy. Large deep fryers have hit the market all across the United States, so even if you live in the North, you too can enjoy this southern tradition!   

 

Along with deep-fried turkey, smoked ham, corn bread stuffing and scalloped corn is served in the South. Instead of mashed potatoes and gravy, macaroni and cheese is offered along with collard greens. Pecan pie is a big favorite, too.  

 

In New England, roast turkey is stuffed with chestnut stuffing. Alongside you can find seafood chowder or butternut squash soup, buttered parsnips, sherried sweet potatoes and succotash.

 

Many Mexican American families celebrate with a blend of traditional foods. On their dinner tables you might find turkey marinated in garlic and sour oranges, while corn with roasted chiles, tortillas and mango salsa add spice to the meal. Capriotada, a sweetbread pudding made with apples, raisins and pecans, is served for dessert.

 

A traditional Italian American Thanksgiving meal may include assorted cheeses, olives, shrimp cocktail, antipasto (pasta), chicken soup, meatballs, as well as turkey. Italian pastries and fruit finish the meal.

 

Believe it or not, Thanksgiving is also celebrated outside of the U.S.!

 

In Germany, Thanksgiving is celebrated in October with fresh fruits, vegetables and fresh bread presented at the altar at church. A German-American meal may include roast turkey wrapped in bacon, red cabbage, sauerkraut, and hot German potato salad. Dessert is delicious plum cake.

 

Thanksgiving is a time to celebrate with family and friends, express gratitude and reflect on spiritual things. Whether you’re continuing an old tradition, or beginning a new one, why not try to add a new dish to your Thanksgiving feast this year!

 

Do you serve an unusual Thanksgiving dish? Tell us about it.

by tinadh | with no comments
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Supply Cabinet
Saturday, November 01, 2008 12:16 AM

DVR vs. TiVO - Win, lose or draw?

How many times have you watched a TV program only to be interrupted by a phone call during the most critical time in the action? Or, what about missing that incredible play during the big game? It wasn't that long ago when I would say, "Wait, what was that? I missed it." Well, thanks to the invention of DVR or digital video recording, we'll never have to miss a single minute of our favorite television shows or events ever again.

 

The first DVRs were introduced to the general public in 1999. The unit features a hard drive that stores all the shows that you have programmed. Certain devices can hold up to 1,350 hours of standard definition programming. Stocking up on bulky VHS tapes and attempting to set the timer on your VCR are no longer necessary. Now, it only takes a couple of button pushes on your remote control and entire seasons of your favorite shows are ready for recording.

 

TiVo was the first brand of DVRs that became widely known. Its popularity was so great that the name quickly became the broad term for recording a show with your DVR – "I TiVoed last night's episode of Survivor."

 

Today, satellite or cable television providers such DirecTV, Comcast and AT&T offer a variety of packages that include DVR units. It's amazing to have the ability to pause live TV, rewind a program as you watch it, and record multiple shows at one time. One other benefit is the ability to fast forward past those pesky commercials.

 

My wife has taken the digitally recorded program to the next level. She avoids all commercials and forwards to the scenes that feature her favorite characters. A full hour show has actually been compressed to less than 10 minutes. The invention of the DVR has certainly changed the way TV is viewed.

 

Has the DVR or TiVo changed your television viewing habits?

by tinadh | with no comments
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Media Mix
Saturday, November 01, 2008 12:14 AM

The Office is back

This year I'm welcoming fall with open arms. Not only because of the beautiful colors, but also because of the drastic improvement in TV. I don't know what you were watching this summer, but if you're like me you cried when the Olympics were over because you had to go back to watching America's Got Talent for what seemed like every night of the week. (I actually never watched more than five seconds each time, but it felt like an hour.)

 

I'm excited for the new season of The Office. The first episode aired on September 25, and I already have several predictions for the season. You can follow along and see if I'm right.

 

Prediction 1: Pam and Jim will grow rocky.

Yes, they're finally engaged, but Pam is a college student now and has some wild college days ahead of her. Already in the first episode Pam hangs up on Jim because she's busy making friends. That's a sign of things to come—things like frat parties (do they have those at art school?) and stealing from the cafeteria.  While I don't want to see them become the new Ross and Rachel (they're not together, they're together, they're on a break, I can't keep up), I think it might be inevitable.

 

Prediction 2: Michael and Holly will awkwardly date.

As Jim said, Michael's charm works on Holly because Holly is a huge dork. I like Holly, but I don't think Michael and Holly would make a funny pair – not as funny as Michael and Jan (which works because Jan is overbearing and nuts).  However, I do think Michael and Holly will attempt to date, and it might be painful to watch.

 

Prediction 3: Creed will do something crazy.

While I like the subtleness of Creed, I wish they would use him more. His crazy has been quietly building and building, and now I'd like to see the writers spend some time on a Creed storyline—something to do with one of his crackpot business ideas? Maybe he thinks he's created the perfect economic bail-out plan, or invented the next YouTube. Whatever it is, it's bound to fail, but I bet Michael will get on board.

 

What are your predictions for this season of The Office?

by tinadh | with no comments
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Healthy Living
Saturday, November 01, 2008 12:12 AM

When in doubt, toss it out!

Just like the food you eat, beauty products have expiration dates, although they aren’t always printed on the label. Expiration dates mark when the product can no longer do its job and can even be harmful to your health. Expired beauty products can also carry bacteria, which can cause irritation, rashes and breakouts.

 

The FDA requires products like over-the-counter acne treatments and sunscreens to have their expiration date and drug information printed on the label. For products without a printed expiration date, here are some generic “toss or keep” guidelines to consider when cleaning your medicine cabinet.

 

Mascara and liquid eyeliner should be replaced after 3 to 4 months of being opened.  These products are prone to carry bacteria and should be replaced frequently to prevent infection. Avoid pumping the mascara wand in and out of the tube – this puts air, and bacteria in the air, into the tube. Instead, keep the wand inside the tube and use a circular motion to gather mascara onto the wand.

 

Anti-aging products can last 3 months to one year. The antioxidants that make the products work can oxidize very easily, which can make the product change color. You should toss them when this happens.

 

Eye and lip pencils can last 3 to 5 years. The best way to keep them clean is to sharpen them before each use.

 

Lipsticks, foundation, and perfume can last 2 to 3 years. Body lotion can last this long, especially if it is in a pump where air can’t reach it. You can also count on shampoo, conditioner and shower gels to last for a couple years.

 

Store products in cool, dry locations, like medicine cabinets to help the product last longer. Sunlight and humidity can make the product expire sooner. An environment that is too cold, like the refrigerator, isn’t good either.

 

You should be sure to toss any product that has started to separate, has an odd odor, has discolored, has a different texture, or has a different appearance than it should.  Luckily, products have been improved over the years to take these factors into consideration. Properly developed products are made to withstand these changes, and when the products do change, they have passed their shelf life. Tossing expired beauty products is good for your health!

 

What are some tips for extending the shelf life of your favorite beauty products?

by tinadh | with no comments
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Etc...
Saturday, November 01, 2008 12:10 AM

Workday time wasters

The Internet in the workplace is both a curse and a blessing. While it has increased productivity and made it easier to communicate more quickly with co-workers, customers and clients, it has also drastically reduced productivity due to the unlimited number of addictive Web sites.

Internet or not, there are always going to be distractions keeping you from work but sometimes short breaks can refresh you and increase productivity. Here are some productive and sometimes no-so-productive ways to waste time at work.

 

Instant Message

Now water cooler conversations in common areas have been replaced with instant messages and e-mails making it easier to waste time at work. At the same time however, e-mail and instant message programs have made people more efficient by creating instant responses.

 

RSS Feed Readers

Blogs and Web sites that are frequently updated are a great way to take a little break and catch up on current events. Instead of wasting time going from site to site individually, set up an RSS feed reader like Google Reader, Bloglines or Thunderbird. These readers keep your favorite sites all in one place. Remember to limit your viewing to once or twice a day.

 

Online Games

It's become cliché that if you're playing computer solitaire, you're just wasting valuable time at work. The good news is that there is some value to solitaire and other games like sudoku and online chess. Games like these exercise your brain and can actually improve productivity in the long run by clearing your mind.

 

Informational Sites

Websites like Wikipedia, Internet Movie Database (IMDB), CNN.com and other informational sites can be very useful in some offices for fact checking, research or general information. They can also be an incredible way to waste time since the articles often lead to similar articles which lead to more articles, causing huge amounts of time lost.

 

Keep track of the amount of time you waste at work online. You'd be surprised how all those little breaks can add up quickly. Schedule specific times throughout the day to check your personal e-mail or read your favorite blog and limit the amount of time you spend there. If this doesn't help try tools such as LeechBlock or Stealth Kiwi, which are designed to help you limit your time on time wasting websites.

 

What other things do you do to waste time at work?

by tinadh | with no comments
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