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How to Keep Your Brain Sharp

Forgetting to pick up a loaf of bread at the store and misplacing car keys happens to everyone. Unfortunately, as our schedules get busier, stress levels increase, and we get older, it becomes more difficult to remember things. Luckily, there are quite a few things you can do that will help keep your brain sharp and active.

We already know that getting plenty of sleep and exercise, along with a healthy diet, are the foundation for keeping your brain healthy. For years studies have shown that these activities help repair the brain from the stress of working as well as generate new brain cells.

For a real boost in brain power, focus on exercising the brain itself. Take up a new hobby like creative writing, woodworking or sewing. You could also learn a foreign language or a musical instrument.

If you're looking for a quick way to sharpen your mind on the train or while waiting in the doctor's office, crossword puzzles and games like Sudoku are portable, easy to find, and are mentally stimulating. If you're willing to spend a little money, Nintendo has published a video game called “Brain Age.” This game claims to "give your brain the workout it needs" and tracks your progress.

Keep your brain sharp at work by taking Internet breaks. Although many companies ban certain Web sites or disallow the Internet entirely, research is now showing that taking a short break to surf the net will reduce stress. Lower stress levels mean clearer and sharper minds which lead to increased productivity.

Do you have a great way to sharpen your brain during the work day? We'd like to hear about it!