Renew You!
Pilates – Fusing the Body and the Mind
Pilates is an exercise technique that uses aerobics and yoga postures to energize the entire body. Each exercise emphasizes focus on breathing, proper form and efficient movement patterns to help improve balance, increase coordination, decrease stress and strengthen muscles.
Joseph Pilates developed his method during the early 20th century in Germany. Joseph suffered from several medical conditions as a child, so he developed techniques to help his frail body grow stronger. During WWI, he started using his exercises to help rehabilitate veterans. Since treatment at this time usually only included surgery and morphine with bed rest, many veterans also developed muscular atrophy, loss of aerobic capacity and a weakened immune system. Using his technique—which emphasized control and form—he helped soldiers regain their strength by stretching, strengthening and stabilizing key muscles.
Joseph believed that the key to success was to engage the mind with your body to control your muscles. By focusing on the postural muscles, you keep the body balanced and support the spine while strengthening your torso muscles. The controlled movements tone and strengthen the body without adding muscle bulk. He used these six key principles:
Breathing – Fully inhaling and exhaling is the key element to Pilates exercises. Proper breathing will oxygenate the muscles and reduce muscle tension.
Centering – Exercises focus on the center core of the body, and the energy produced will radiate to the extremities.
Concentration – Each movement requires intense focus, forcing you to eliminate distractions and fully relax.
Control – Movements are all structured and don’t allow for any uncontrolled movements.
Precision - Each exercise has a purpose, and by following each exercise carefully, you will be able to gain the full mental and physical advantages.
Flow – Smooth, graceful and continuous movements build strength.
If you’re looking for a way to de-stress, tone your body, and improve balance and coordination, give Pilates a try. These exercises can easily be done at home on a mat or using specially designed equipment. Also, check out gyms in your area for class opportunities.
Have you tried Pilates? Has it helped you?