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What are superfoods and why should you eat them? Superfoods are a group of natural (unprocessed), ultra-nutritious foods that provide many essential health benefits. They’re powerful enough to help lower your cholesterol, reduce your risk of heart disease and cancer, and may even put you in a better mood. Do they sound too good to be true? Nope. Superfoods...
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City of Hope™ October is Breast Cancer Awareness Month. Quill is partnering with City of Hope™ to raise money to support breast cancer research. All throughout our media this month you will see references made to City of Hope. Want to know more about the organization? Read on! Each year it is estimated that nearly 200,000 women living in the U.S....
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Ways to cut your commuting costs While fuel prices continue to rise, here are 5 simple things you can do to help curb the cost of driving: Public transportation Using public transportation is almost always a cheaper alternative to commuting solo, especially for those with long-distance drives. Light-rail or metro buses can help you save tremendously. And, your...
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Business packing tips Traveling is an everyday reality in the business world. Over time, veteran business travelers have been able to come up with ways to simplify being on the road. Here are some basic ideas to make your packing simple and free of headaches. Make a detailed list of all the products you’ll need on your trip (shampoo, shower gel, deodorant...
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Podcasts? What the Heck are Those Things? If you're like me, you're thinking, "Podcasts? What are those things?" But you’re too embarrassed to ask someone because you figure you should probably know this by now. Well, I found out for us! Podcasts are like syndicated radio or TV shows that you can download for free to your computer or portable...
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National Drive Safe Month: Safe Driving Rules Everyone Should Follow Everyone has been irritated by a bad driver and everyone probably has been that bad driver. Here are some things you should keep in mind that will keep you safe and could prevent you from being a victim of road rage. Use turn signals I can't say this enough! The purpose of turn signals is...
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Mother's Day mom-isms Oh, moms. They have something insightful to say about everything – always ready with a warning/threat or sage advice for wayward children. The older generation of moms seemed to be more threatening and creative with their lines. "Don't touch the furnace or it'll blow up!" or "If you don't eat your vegetables...
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10 ways you can help save the planet This is not a drill – it's really happening. We're going green, and there's no turning back. So what realistic, everyday things – way more easy than installing solar panels on your roof and buying a hybrid car – can you do to lighten your carbon footprint? Glamour magazine's article "57...
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How to save money by “going green” Would you like to save the planet and put some green back in your pocket? It’s really easy. By making some small changes in your habits, you can easily do both. Here are some ways. Even if now is not the time for you to get a new hybrid vehicle, you can still save money. Take anything that is not needed out...
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Top 10 Valentine’s Day Movies There is something about Valentine’s Day that makes couples want to cuddle up and watch a movie. For those who are alone on this day, somehow a big bowl of popcorn and a movie makes it seem like it isn’t so bad. Now, what movie to pick? There are so many out there. Here are some of the best in various categories...
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Make This a Happy New Year by Saving $1000 Wouldn’t it be wonderful to have an extra $1000 (or more) next year—Money that you could do anything with? It does not have to be a fantasy. Anybody can do it. So, let’s start planning. First, decide what you want to do with the extra money. It could be anything from a family vacation to paying off...
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Business Vocabulary Good communication skills and a good business vocabulary are essential in today’s fast-paced business environment. Most of us have been in a situation when we’ve failed to find the right word or proper terminology to express ourselves in a business meeting, or even an informal conversation. This affects our job performance and...
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10 Everyday Dangerous Things in Your Home Most people are aware of common household dangers such as leaving a candle unattended or leaving electrical outlets uncovered while small children are present. But here are 10 not-so-well-known dangerous things you may find in your home. Mold: When left unchecked, mold can quickly spread and cause health problems including...
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5 Tips for Longevity People today are living longer and looking younger than decades past. There are countless supplements and serums out there that claim to add years to your life. Scientists are working on prolonging human life, but some think living well into the hundreds is still far off. The scientific and ethical debates rage on, but there are things you...
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The Time to Start Saving for College is Now! September is National College Savings Month, the ideal time to begin a program for your children or maybe re-think your existing savings plan. A U.S. Congressional Resolution officially recognized September as College Savings Month in 2003. The College Savings Plans Network has been joined by more than 40 states in...
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