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<?xml-stylesheet type="text/xsl" href="http://blog.quill.com/utility/FeedStylesheets/atom.xsl" media="screen"?><feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en"><title type="html">Pen Pal</title><subtitle type="html" /><id>http://blog.quill.com/blogs/penpal/atom.aspx</id><link rel="alternate" type="text/html" href="http://blog.quill.com/blogs/penpal/default.aspx" /><link rel="self" type="application/atom+xml" href="http://blog.quill.com/blogs/penpal/atom.aspx" /><generator uri="http://communityserver.org" version="4.0.30417.1769">Community Server</generator><updated>2010-01-01T00:14:00Z</updated><entry><title>Admin's Assistant</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/03/01/admin-s-assistant-march-10.aspx" /><id>/blogs/penpal/archive/2010/03/01/admin-s-assistant-march-10.aspx</id><published>2010-03-01T06:14:00Z</published><updated>2010-03-01T06:14:00Z</updated><content type="html">How to remember names Forget a phone number? Check your cell phone. Forget important information? Get the answer online. Forget how to get somewhere? Ask your GPS! There are a lot of ways for people to remember important information with the help of technology. But what about something that technology can&amp;#39;t help you remember&amp;mdash;names? Here are a few things you can do to help you remember names. When you meet a person and hear their name, the first step you can take to remember it is to repeat...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/03/01/admin-s-assistant-march-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=369" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Admin’s Assistant" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Admin_1920_s+Assistant/default.aspx" /></entry><entry><title>Climbing the Ladder</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/03/01/climbing-the-ladder-march-10.aspx" /><id>/blogs/penpal/archive/2010/03/01/climbing-the-ladder-march-10.aspx</id><published>2010-03-01T06:12:00Z</published><updated>2010-03-01T06:12:00Z</updated><content type="html">Things you didn&amp;rsquo;t know you could learn on YouTube Pen Pal doesn&amp;#39;t believe its readers would know anything about this, but there seems to be a segment of the workforce that bides their downtime by watching videos on YouTube. It got us thinking, if people must watch videos on YouTube while at work, why not make them productive videos? Here are a few clips that may help enhance your workplace performance. How to use PowerPoint/Adobe Acrobat/Windows 7 and more! YouTube is full of quick tutorials...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/03/01/climbing-the-ladder-march-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=368" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Climbing the Ladder" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Climbing+the+Ladder/default.aspx" /></entry><entry><title>Renew You!</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/03/01/renew-you-march-10.aspx" /><id>/blogs/penpal/archive/2010/03/01/renew-you-march-10.aspx</id><published>2010-03-01T06:10:00Z</published><updated>2010-03-01T06:10:00Z</updated><content type="html">How not to be a doormat Many people suffer from doormat syndrome and never even realize it. Being a doormat is not intentional; things just seem to go in that direction for certain individuals. Because these individuals are often so giving, they are constantly taken advantage of. Does this sound familiar to you? If so, then you need to transform your overall situation for the better. First, honestly appraise yourself and make a list of the people and types of situations that threaten, intimidate...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/03/01/renew-you-march-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=367" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Renew You!" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Renew+You_2100_/default.aspx" /></entry><entry><title>News You can Use</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/03/01/news-you-can-use-march-10.aspx" /><id>/blogs/penpal/archive/2010/03/01/news-you-can-use-march-10.aspx</id><published>2010-03-01T06:06:00Z</published><updated>2010-03-01T06:06:00Z</updated><content type="html">Foods you thought were healthy&amp;hellip;that aren&amp;rsquo;t So you&amp;rsquo;ve decided to start eating a healthier diet? Good for you! Loading up on more nutritious foods and cutting back on the junk is good, not only for your waistline, but also your health and well-being. But before you trade in that fast food burger for that fast food salad, read this. Those calorie-packed foods can be hiding in the most surprising places! Restaurant Salads Cheese, heavy dressings, crunchy noodles, and bacon pack on...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/03/01/news-you-can-use-march-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=366" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="News You Can Use" scheme="http://blog.quill.com/blogs/penpal/archive/tags/News+You+Can+Use/default.aspx" /></entry><entry><title>Family Matters</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/03/01/family-matters-march-10.aspx" /><id>/blogs/penpal/archive/2010/03/01/family-matters-march-10.aspx</id><published>2010-03-01T06:04:00Z</published><updated>2010-03-01T06:04:00Z</updated><content type="html">Eco-friendly products for the home Have you &amp;ldquo;gone green&amp;rdquo; at home yet? Finding eco-friendly products for your home is easy, and sometimes all it takes is a trip to a local store or a search online. Many big name stores are stocking their shelves with products that will not only make your home a healthier place to live but are also friendlier to the earth. Target, for example, has an entire green section on their Web site. From reusable tote bags to Burt&amp;rsquo;s Bees natural beauty products...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/03/01/family-matters-march-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=365" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Family Matters" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Family+Matters/default.aspx" /></entry><entry><title>It's FREE!</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/03/01/it-s-free-march-10.aspx" /><id>/blogs/penpal/archive/2010/03/01/it-s-free-march-10.aspx</id><published>2010-03-01T06:02:00Z</published><updated>2010-03-01T06:02:00Z</updated><content type="html">Make free Internet phone calls using Skype What could be better than staying in touch with your family and friends, or business colleagues, for FREE? With Skype, it&amp;rsquo;s possible! Skype, founded in 2003, is a software-based application that allows users to make voice or video calls over the Internet to other Skype members for free. You&amp;rsquo;re able to talk to anyone worldwide at any time of the day for as long as you would like without a cost to either party. Since the service is primarily computer...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/03/01/it-s-free-march-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=364" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="It's FREE!" scheme="http://blog.quill.com/blogs/penpal/archive/tags/It_2700_s+FREE_2100_/default.aspx" /></entry><entry><title>Editor's Note</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/03/01/editor-s-note-march-10.aspx" /><id>/blogs/penpal/archive/2010/03/01/editor-s-note-march-10.aspx</id><published>2010-03-01T06:00:00Z</published><updated>2010-03-01T06:00:00Z</updated><content type="html">Across the United States, company morale is down. According to the article, &amp;ldquo;Americans&amp;rsquo; Job Satisfaction Falls to Record Low,&amp;rdquo; only 45% of workers are satisfied with their work. This is the lowest number recorded in 22 years! The article goes on to theorize that workers are unhappy not just because we are living through the worst recession since the 1930s, but because fewer workers consider their jobs interesting, incomes have not kept up with inflation, and the soaring cost of...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/03/01/editor-s-note-march-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=363" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Editor's Note" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Editor_2700_s+Note/default.aspx" /></entry><entry><title>Admin's Assistant</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/02/01/admin-s-assistant-feb-10.aspx" /><id>/blogs/penpal/archive/2010/02/01/admin-s-assistant-feb-10.aspx</id><published>2010-02-01T06:14:00Z</published><updated>2010-02-01T06:14:00Z</updated><content type="html">Tips for reducing your paper usage at the office The world uses about 1 million tons of paper every day and its use is on the rise. Much of this paper is wasteful, unnecessary, and puts huge pressures on the environment. Expanding production and wood harvesting threatens some of the remaining natural forests and the people and wildlife that depend on them. Many businesses and institutions are realizing that they can reduce disposal and paper costs, increase profits and preserve our natural resources...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/02/01/admin-s-assistant-feb-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=362" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Admin’s Assistant" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Admin_1920_s+Assistant/default.aspx" /></entry><entry><title>Climbing the Ladder</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/02/01/climbing-the-ladder-feb-10.aspx" /><id>/blogs/penpal/archive/2010/02/01/climbing-the-ladder-feb-10.aspx</id><published>2010-02-01T06:12:00Z</published><updated>2010-02-01T06:12:00Z</updated><content type="html">How to become a start administrative professional As the administrative professional of the office, you&amp;rsquo;re the go-to person that everyone relies on for some form of support. Although this role can be overwhelming, with the right attitude and skills, you can make yourself stand out. Stay Organized In order to be successful, you need to have an organization system to help yourself work effectively and in an efficient manner. Since your day might start with three tasks and end with five, you will...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/02/01/climbing-the-ladder-feb-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=361" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Climbing the Ladder" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Climbing+the+Ladder/default.aspx" /></entry><entry><title>Renew You!</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/02/01/renew-you-feb-10.aspx" /><id>/blogs/penpal/archive/2010/02/01/renew-you-feb-10.aspx</id><published>2010-02-01T06:10:00Z</published><updated>2010-02-01T06:10:00Z</updated><content type="html">Ways to improve your memory Thanks to the Internet and 24-hour news cycles, our brains are constantly bombarded with new information. With so much going on in our heads, it&amp;rsquo;s sometimes hard to remember the important stuff. Here are a few tips to improve your memory recall. Set reminders. These are kind of a cheat, but they do help in memory recall. Perhaps the most famous reminder is a string wrapped around one&amp;rsquo;s finger, but in the age of Outlook and iPhones, alert reminders that tell...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/02/01/renew-you-feb-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=360" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Renew You!" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Renew+You_2100_/default.aspx" /></entry><entry><title>News You Can Use</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/02/01/newsyou-can-use-feb-10.aspx" /><id>/blogs/penpal/archive/2010/02/01/newsyou-can-use-feb-10.aspx</id><published>2010-02-01T06:08:00Z</published><updated>2010-02-01T06:08:00Z</updated><content type="html">It&amp;rsquo;s American Heart Month. What can you do to protect your heart? Cardiovascular disease is our nation&amp;#39;s number one killer. Since 1963, the U.S. Congress has required the president to proclaim every February as &amp;ldquo;American Heart Month&amp;rdquo; in order to help urge everyone to join the battle against this disease. According to the Centers for Disease Control and Prevention (CDC), about every 25 seconds, an American will suffer a heart attack. While some heart attacks are sudden and intense...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/02/01/newsyou-can-use-feb-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=359" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="News You Can Use" scheme="http://blog.quill.com/blogs/penpal/archive/tags/News+You+Can+Use/default.aspx" /></entry><entry><title>Family Matters</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/02/01/family-matters-feb-10.aspx" /><id>/blogs/penpal/archive/2010/02/01/family-matters-feb-10.aspx</id><published>2010-02-01T06:04:00Z</published><updated>2010-02-01T06:04:00Z</updated><content type="html">How to save money on groceries When many families sit down to go through their budget and think about where they can cut costs, few rarely think about their monthly food bill. Saving money when doing your grocery shopping is easier than you may think. By preparing at home, following a few simple steps while at the store, and with a little planning ahead you can reduce your food budget without having to make any major changes. The best place to start when trying to save money on groceries is right...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/02/01/family-matters-feb-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=358" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Family Matters" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Family+Matters/default.aspx" /></entry><entry><title>It's FREE!</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/02/01/it-s-free-feb-10.aspx" /><id>/blogs/penpal/archive/2010/02/01/it-s-free-feb-10.aspx</id><published>2010-02-01T06:02:00Z</published><updated>2010-02-01T06:02:00Z</updated><content type="html">Where to find FREE photos for marketing materials Your coupon is tempting, your copy is persuasive, and your offer is being sent to all the right people, so why are you still being ignored? Everything these days happens fast. People want tomorrow&amp;#39;s facts now and don&amp;#39;t have time to wade through the details. Sure, bold headlines grab people&amp;#39;s attention, but add a bold image and your customer will be hooked just a little longer. That&amp;#39;s great right? No, not if you don&amp;#39;t have a budget...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/02/01/it-s-free-feb-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=357" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="It's FREE!" scheme="http://blog.quill.com/blogs/penpal/archive/tags/It_2700_s+FREE_2100_/default.aspx" /></entry><entry><title>Editor's Note </title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/02/01/editor-s-note-feb-10.aspx" /><id>/blogs/penpal/archive/2010/02/01/editor-s-note-feb-10.aspx</id><published>2010-02-01T06:00:00Z</published><updated>2010-02-01T06:00:00Z</updated><content type="html">Happy Valentine&amp;rsquo;s Day! I don&amp;rsquo;t think any other holiday stirs up more emotion than Valentine&amp;rsquo;s Day. Some of us love it, some of us hate it. Some of us think it&amp;rsquo;s only a Hallmark&amp;reg; holiday, while some of us go out of our way to show our significant others how much we care about them. Since I&amp;rsquo;ve been married for a while, I feel it&amp;rsquo;s more important to show love to your husband or wife every day, rather than some grand gesture on one specific day. But don&amp;rsquo;t...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/02/01/editor-s-note-feb-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=356" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Editor's Note" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Editor_2700_s+Note/default.aspx" /></entry><entry><title>Admin's Assistant</title><link rel="alternate" type="text/html" href="/blogs/penpal/archive/2010/01/01/admin-s-assistant-jan-10.aspx" /><id>/blogs/penpal/archive/2010/01/01/admin-s-assistant-jan-10.aspx</id><published>2010-01-01T06:14:00Z</published><updated>2010-01-01T06:14:00Z</updated><content type="html">How to choose the right calendar to keep you organized this year Choosing the right calendar is an important decision. The right calendar can help you stay organized and focused all year long. First, think about what kind of personality you have. Whether you&amp;rsquo;re tech savvy, creative or super organized, there&amp;#39;s a perfect calendar out there for you! So, what type of calendar do you need? Digital Digital calendar people are always at the computer or carry their PDA or smart phone with them...(&lt;a href="http://blog.quill.com/blogs/penpal/archive/2010/01/01/admin-s-assistant-jan-10.aspx"&gt;read more&lt;/a&gt;)&lt;img src="http://blog.quill.com/aggbug.aspx?PostID=353" width="1" height="1"&gt;</content><author><name>tinadh</name><uri>http://blog.quill.com/members/tinadh/default.aspx</uri></author><category term="Admin’s Assistant" scheme="http://blog.quill.com/blogs/penpal/archive/tags/Admin_1920_s+Assistant/default.aspx" /></entry></feed>