Showing related tags and posts accross the entire site.
Sorry, but there are no more tags available to filter with.
-
How not to be a doormat Many people suffer from doormat syndrome and never even realize it. Being a doormat is not intentional; things just seem to go in that direction for certain individuals. Because these individuals are often so giving, they are constantly taken advantage of. Does this sound familiar...
-
Ways to improve your memory Thanks to the Internet and 24-hour news cycles, our brains are constantly bombarded with new information. With so much going on in our heads, it’s sometimes hard to remember the important stuff. Here are a few tips to improve your memory recall. Set reminders. These...
-
Shoo the flu bug away this winter with these stay-healthy tips! This cold and flu season has been notable because of the recurrence of the H1N1 virus that first surfaced in early 2009. Fears of a flu pandemic on the level of The Spanish Flu in 1918 have lessened (a few thousand have lost their lives...
-
How to set up a company wellness program Many companies have started a wellness program which offers their employees various health services to encourage a healthier lifestyle. Since employees perform better when they are well physically and mentally, a wellness program can increase productivity, reduce...
-
Pilates – Fusing the Body and the Mind Pilates is an exercise technique that uses aerobics and yoga postures to energize the entire body. Each exercise emphasizes focus on breathing, proper form and efficient movement patterns to help improve balance, increase coordination, decrease stress and...
-
Don’t Get Caught Without a Work-Emergency Kit! What do you get when you combine a toothbrush, stain remover, and a nail clipper? The makings of your personal work-emergency kit! It’s best to be prepared for the worst (like playing peek-a-boo with your blouse that’s popped a button)...
-
How to break a bad habit Habits are patterns we develop, and while it can be tough to break a bad habit, it can be done with a little focus, determination and persistence. And there’s no better time than now to start! The sooner you start, the sooner you can kick that bad habit! First, focus on...
-
Ways to cope with financial stress Finances are on everyone’s mind these days. When you watch your friends lose their jobs, houses go into foreclosure, and large companies go under, it’s easy to let financial stress get the best of you. These tips will help you manage your money and your...
-
Wake Up... It's Time for a Better Night's Sleep It's difficult to dispute, but there are few things better than getting a good night's sleep. As we attempt to balance a hectic work schedule with demands from the family, many of us may not remember the last time we fell asleep at a decent...
-
How to Quickly Calm Down In the world of poker, “tilt” is a term for a state of mental confusion or frustration in which a player adopts a less than optimal strategy , usually becoming over- aggressive (according to wikipedia.org). An anxious rush from time to time is completely normal for...